Dec

4

FREEDIVERS OFFER  ADVANCED TRAINING IN THE DISCIPLINE OF YOUR CHOICE CWT CWNF FIM FROM 8th – 22 JANUARY 2011 IN THE CENOTE AZUL MEXICO.

Conditions in the Cenote -  Water temp 29°C – 30°C.

Fresh Water – no need for weights in a 1- 3 mm suit

No current

No waves

Visibility approx. 15mts.

Max depth 70mts.

Safety – Counter weight + surface divers

Objectives – Continued…

Aug

19

The journey:
It’s a long way from Mexico to Eilat. I was traveling with a very efficient and portable counter weight system. On arrival in Heathrow, I was informed it was “temporarily” mislaid. It later, 4 days later, re-incarnated as a cork screw, horribly deformed.

The Courses
The idea of this particular training was Continued…

Jun

14

Freedivers are teching three advanced courses in the Red Sea in Eilat, Israel in July. The minimum prerequisite for those wishing to attend is 40m CTW. The objective of the course is to teach all the advanced techniques for the competitive freediver to demonstrate how depth can be achieved and obstacles overcome. And to arrive at a logical incremental realisable program for your personal development. places are extremely limited. Book now!
-First course 9-13 July – 1 place available.
-Second course 16-20 July – FULL
-Third course 23-27 July – FULL
-Fourth course 29 July – 2 August – 4 places available.

Subjects to be addressed :
> Full cheek fill , not many people do this correctly , When ,where , how.
> Cheek squeeze equalisation
> Air scavenging and recovery after cheek fill
> Discussion of “flooding”.
> Training for depth Variable weight training and tables to increase depth.
> Static at depth pros and cons .
> very important mental training for depth
> Focus and dispersed focus
> Tactics for depth
> Pool and dry training for depth
> Yoga and pranayama for depth
> Diet , rest ,hydration
> How to increase your resistance to cold .
And much much more

May

23

The story of this past month has been – a course for under water fishermen , training for 3 ladies
Maria Teresa preparing for the Mediterranean World Cup in Greece and The International competition in Okinawa , Alina Tsivkin’s preparation of 3 Israeli Records in CWT , FIM and DYN, and Estrella Navarro’s preparation of Mexican records in CNF, DNF and FIM. And finally the Spring Cortez Cup challenge.

THE FISHERMEN
This was a particularly nice group and very unlike most spearos . The basic trouble teaching spearos is because they are always vastly over weighted and are used to riding their weights to the bottom they have no idea of technique or even an idea that it might benefit them . They cant do a duck dive, their finning looks a lot like someone trying to ride a bicycle in a very tight miniskirt and believe it or not some have a lot of trouble equalising in a head down position . They all look down at the bottom when descending ,not realising that it is impossible to kick properly in this position – 80% back kick and 20% forward ,that it complicates equalisation and is in fact dangerous- incomplete irrigation of the brain.
Most of them have no idea of safety or of the dangers of their ignorance of this subject . My conclusion is that it is a miracle that any of them are still alive !! The main reason being that the majority are not 100ft men but fish in 6-7 mts. The contrast between them and their brothers in the Mediterranean is stark . In the Med . There are no fish worth taking between 30mts and the surface . The Mediterranean fishermen have long ago learned the benefits of adopting classic freedive techniques and learning a lot more about safety.
Perhaps the hardest thing to deal with is student deafness with this group you can be talking about the fact that there is little point in increasing there breath hold if they do not also improve
their aquacity where they are squandering all their gains in breath hold . All they hear is bla bla bla BREATH HOLD bla bla bla .
This group was exceptional in every respect ,especially in their lack of student deafness and their willingness to learn.

Giammarco is the owner of the best restaurant in Cabo San Lucas ,the Sunset Monalisa , it is both superbly situated facing the famous arch across the bay and has the informal quiet elegance of Italy.
Salvatore is the commander in chief of the kitchen and Carlos ,a professional photographer, is their fishing buddy .
They came with the expected fishermen’s faults but there the parallel stops , they learned and very fast .Their style improved ,both kicking and duck dive , as did head position and equalisation .
Their static breathold went to 4 mins and their dynamic and breath walk doubled . Breath walks of 1 min static and the 1:50 still holding were performed .
But the spirit of the group was inspiring in spite of some unusual hardships . Once getting chased out of the water by Humbolt squid ( see my former blog )and having to deal on more than one occasion with horrendous currents .All this paid off with DEPTH and more fish and I hope a much better understanding of safety.

My next blog will be following the trials and tribulations of a group of Elite freedivers their challenges and their training.The Mental aspects ,their progression in training , the questions that came up and the solutions we found together.
And then of course our Mini competition where a number of National records of 2 nations were broken .

Mar

24

This is definitely a first for us! We have been teaching free diving since 1994, and we have never had to cancel a course, the hurricanes have been kind to us and we have never lost more than a day to bad weather and that covers Eilat ,The Turks and Caicos ,Greece and Mexico!

But to be chased out of the water by Giant Squid !!!

Photo by Carlos Aboyo http://www.caboyo.com/

In the Turks and Caicos we have had sharks following us up and down the line and never missed a beat , but this was a different ball game .

We had had some experience with these predators before in 2005 when we nearly lost Armando Torres, the president and founder of AIDA Mexico to two of them that adhered to him while safety diving for Luis Turrent.

This until now had been a very good course, 3 spear fishermen from Cabo San Lucas. There had been initially some issues with equalisation, the usual syndrome, particularly tenacious in spearos–looking down the line. Other elements had progressed well, the course had been on two weekends with two weeks in between. I had given them one simple but very special breathing exercise and the breath walk. On first attempt they had achieved 4:00 mins static each and 75 mts dynamic in long bi fins. Their original marks had been from 1:50 -2:20 static and 25 mts dynamic .

One had reached 1:52 after a 1 min static in breath walk and the rest not far behind. As was usual their main challenge was finning technique. This is the hardest thing of all to change in spearos. They are used to descending effortlessly with a ton of weights and a very rapid ascent to the surface. Might work for 7-10mts but not safely for 30 mts !!

First you have to convince them, then undo their bad habits, then teach them. There are obstacles at each stage.

But here we were ready to do drops (variable head down) For inurement to pressure and being able to separate the feeling of squeeze from “help I am running out of air “.We were over 80+mts of water in case MT and I got a chance to drop . We were nearly dressed when our skipper pointed out that in a boat 50mts from us there was some strange action . It became immediately apparent that they were hauling in Giants 3 and 4 at a time !!

So we immediately gave up on the idea of diving , we were in an invasion !! On the intercom they had ordered swimmers from the beaches out of the water.

So we began to fish them too ! One was actually gaffed when one of his brothers came and swallowed him up to the head .

We intend to report on our courses week by week and the issues that come up in them and how. we deal with them and also in the training and development of elite athletes training with us . So keep an eye on this blog .

SAFE DIVING TO ALL

Aharon

Jan

9

PRE SEASON TRAINING FOR SPEARFISHERMEN AND FREEDIVERS

Winter Sun Location: La Paz, Baja California Sur, Mexico

(additional fishing days by previous arrangement)

Improve your ventilation and Breath-Hold NOW!

You’ve invested in all the right gear but if you want to be prepared for the upcoming dive season, learn to stay down effortlessly for longer and safely this course is for YOU!

‘FREEDIVERS’ Aharon Solomons and MT have worked with Oxford University, and co-operated with tests for the University of Stockholm and have trained elite world and national freedive record holders and spearfishermen since 1992. They are both highly qualified AIDA Master Instructors and compete at world class level.

Aharon is current US Masters freedive champion in 3 disciplines and MT is to be twice UK national team member in the World Freedive Championships, with personal bests in Static breath-hold of 6:00 minutes and 220ft, (72m) in Constant Weight.

The objectives of the 2-day course are to improve your uptake, transportation and utilization of oxygen and ability to cope with higher levels of CO2. In other words,

‘STAY DOWN LONGER and SAFER!’

What do you leave with?

You get to set your own efficient dry and wet breath-hold training program and the assurance of improved personal in-water safety. You get to return home ALIVE!

INVEST IN YOURSELF!

THE BEST IN BREATH-HOLD TRAINING!

Contact: info@freedivers.net

www.freedivers.net