{"id":82,"date":"2010-10-28T17:32:44","date_gmt":"2010-10-28T23:32:44","guid":{"rendered":"http:\/\/freedivers.net\/blog\/?p=82"},"modified":"2011-01-06T22:55:17","modified_gmt":"2011-01-07T05:55:17","slug":"freedivers-advanced-courses-in-the-red-sea-in-december","status":"publish","type":"post","link":"https:\/\/www.freedivers.net\/blog\/freedivers-advanced-courses-in-the-red-sea-in-december\/","title":{"rendered":"FREEDIVERS ADVANCED COURSES IN THE RED SEA IN DECEMBER"},"content":{"rendered":"<p>Aharon is teaching advanced courses in Eilat, Israel in December.<\/p>\n<p>These courses are basically aimed for people who are doing 30-35 mt, and who are sucked there,<\/p>\n<p>either by equlisation problems, or pressure problems, or mental\/psychological difficulties .<\/p>\n<p>No special fitness level necessary to pass this very common barrier.<\/p>\n<p>After this comes the freedom and a real chance to enjoy deep diving, and explore your potential.<\/p>\n<p>Advice will be given on how to prepare during this winter for a summer of great achievements.<\/p>\n<p><!--more--><\/p>\n<p>The dates are:<\/p>\n<p>3rd-6th or 7th December<\/p>\n<p>10th-13th or 14th December<\/p>\n<p>17th-20th or 21st December<\/p>\n<p>Each of the courses advertised are a four day courses.<\/p>\n<p>Each course has an option of an extra day at the end only.<\/p>\n<p>The price for the 4 day course is $500 USD<\/p>\n<p>The price for the 5 day course is $650 USD<\/p>\n<p>The subject addressed:<\/p>\n<div>\n<ul>\n<li>Full cheek fill, not many people do this correctly. When? Where? How?<\/li>\n<li>Cheek squeeze equalisation.<\/li>\n<li>Air scavenging and recovery after cheek fill.<\/li>\n<li>Discussion of \u201cflooding\u201d.<\/li>\n<li>Training for depth; How? When? How much to \u201cpush\u201d? When to increase max?<\/li>\n<li>Variable weight training and tables to increase depth.<\/li>\n<li>Static at depth pros and cons.<\/li>\n<li>Very important mental training for depth.<\/li>\n<li>Focus and dispersed focus.<\/li>\n<li>Tactics for depth.<\/li>\n<li>Pool and dry training for depth.<\/li>\n<li>Yoga and pranayama for depth.<\/li>\n<\/ul>\n<\/div>\n<p>A full training plan for increasing depth<\/p>\n<p><strong>SAFETY SYSTEMS AND PROTOCOLS FOR DEEPDIVING<\/strong><\/p>\n<ul>\n<li>Diet, rest, hydration.<\/li>\n<li>How to increase your resistance to cold\/<\/li>\n<li>And much more.<\/li>\n<\/ul>\n<p><strong>!! Book immediately !!<\/strong><\/p>\n<p><strong>Places are limited and you can pay with a credit card on PayPal.<\/strong><\/p>\n<p>Each course requires on booking 50% non refundable deposit.<\/p>\n<p>The balance can be played in cash dollars before the beginning of the course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aharon is teaching advanced courses in Eilat, Israel in December. These courses are basically aimed for people who are doing 30-35 mt, and who are sucked there, either by equlisation problems, or pressure problems, or mental\/psychological difficulties . No special fitness level necessary to pass this very common barrier. After this comes the freedom and [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/posts\/82"}],"collection":[{"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/comments?post=82"}],"version-history":[{"count":5,"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/posts\/82\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/media?parent=82"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/categories?post=82"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freedivers.net\/blog\/wp-json\/wp\/v2\/tags?post=82"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}