REMOTE COACHING

AHARON IS NOW OFFERING REMOTE COACHING IN THE FOLLOWING SUBJECTS.

 

. EQUALISATION .

Overcoming problems with Frenzel , the first blockages .These usually appear within the first 12 mts and prevent further descent .We can analyse What part of the Frenzel is not working for you and give you the tools to correct it.

We also look at your diet to make sure this is not a contributing factor in equalisation failure.

Also psychological factors .

Aspects of the analysis and some of the excercises are dry.

MOUTHFILL We teach you how to do the Freedivers version of the mouthfill .This has been extremely successful as it avoids one of the main problems with the classic mouthfill ,of swallowing your mouthfill , and problems with epiglotis lock up.

. COMPLETE OR PARTIAL TRAINING PLANS

This coaching can be very comprehensive for the competitive athlete covering every aspect of training . The Mental / Psychological, breathold and fitness training , tactics ( an all important subject for competition ,breaking the dive down, in whatever discipline, into various stages and looking at speed ,rhythm ,amplitude etc. in each stage) .

 

Stretching.

Diet , hydration ,and rest..

. SPECIFIC PROBLEMS – WHATS STOPPING YOU.

 

This is for people who have a particular issue with either training or the dive, but don’t want a full training plan .

Together we analyse the problem and construct a strategy to overcome it

EQUIPMENT

Everything from help with choice of a suit

What monofin – what stiffness and its effects on style and tactics.

Building your own counter weight .

Building your own float system for training till 40mts

 

The Remote coaching works this way ,please get in touch with Aharon at aharon@freedivers.net  with a brief statement of what you want, and we will arrange subsequent meetings on SKYPE or by email and give you a quote for our services.