The last month has been devoted to training David Kent. David is the current UK record holder in CNF 62 mts (breast stroking down and back).
David has a current best of 68 mts CNF. He trained with me for 3 weeks in October 2012 and during the winter was following a remote coaching program we put together. This program focused first of all on flexibility. Then on breath hold, both empty and full lung, static and dry dynamic exercises.
Other elements of the winter training were strength exercises with body weight and