Back from Dahab.
May
22
The last month has been devoted to training David Kent. David is the current UK record holder in CNF 62 mts (breast stroking down and back).
David has a current best of 68 mts CNF. He trained with me for 3 weeks in October 2012 and during the winter was following a remote coaching program we put together. This program focused first of all on flexibility. Then on breath hold, both empty and full lung, static and dry dynamic exercises.
Other elements of the winter training were strength exercises with body weight and Continued…
Apr
24
Talking about the mental training
you can read more about this subject in a two part article :
The mental – part 1
The mental – part 2
Apr
10
Todays webinar dealing with usage of noslips, aerobic/anaerobic (aerobic vs. anaerobic) training, lactic acid tolerance in DNF (dynamic no fins) discipline. Enjoy and join us for the next one!
Mar
27
DCS in freediving. When to wbegin working with a monofin?
Feb
27
Looks like the video is recorded!! You can watch it later if you’ve missed.
Feb
27
Noseclips, liquid goggles, equalisation and more