The question that comes up time after time, concerns which piece of equipment to buy first, and there seems to be a lot of confused thinking about this. The usual solution is the fins.

My answer is invariably the same – the suit. When I was told this, it took me a very long time to accept it. At first appearance there seem to be two possible answers, one for freedivers and one for spear fishermen. But although the answer is very clear for freedivers, actually they eventually come to the same point.

My biggest lesson came teaching potentially elite freedivers in Mexico. One thing has to be clear, if you want to make a living teaching elite freedivers you better have another job as well!!

Elite freedivers, with few exceptions, have a burning passion and no money.

I had two students with great potential and of course no money. At first they had borrowed suits, always borrowed suits are far too big, probably from a large and not particularly slim person. Our athletes

being slender and fit looked like a stick of spaghetti in a bean bag. After only half an hour in the water and two dives each, they were an interesting shade of blue and shaking like leaves in a high wind.

The next idea was doing all the warm ups dry, sitting in the boat. That helped a bit, but did not really solve the problem. In the longer sessions doing negative and FRC dives or doing drills, repeats to 30mts counting movements, it became clear that this was mission impossible. It was not possible to do sufficient dives to make any progress. Also if freediving is all about relaxation, try relaxing when you are shaking with cold!

I explained that with a good well fitting suit I could teach them 2 of the 3 depth disciplines: Constant weight, No fins and Free immersion. CNF is the most respected and admired of all the disciplines today

it is the most athletic and challenging, it is the choice of the minimalist. All you need is a suit a neck weight and a nose clip. Makes travelling easy. Try travelling with a monofin!

Free immersion has a history that goes back before recorded history, eventually after our ancestors solved equalisation issues it developed into Variable weights in a quest for ever deeper depths.

In the pool we could do Dynamic No Fins and Static.

Progress was electrifying the moment this was solved, one after another the Mexican records fell and I realised I was looking at world class potential. Also training was fun no longer something you had to force yourself into cold water to do.

In the last international competition in Greece, one of Israel’s best divers and our record holder in CNF was lent a specialist CNF suit by a British Athlete that happened to have the same size, and he improved his personal best by a staggering 10mts and new Israeli record.

Now as for the fisherman we forget that the suit is also, apart from warmth and comfort, an essential safety device. Fishing without a suit in summer with a weight belt is a recipe for disaster. If you come to the surface and blackout you sink! think about it. How often have I found fishermen on the shore so cold they could’nt talk. The fish are there today, and so it goes on and on till it does’nt go on any more. With a suit South African spearos have learnt that on a stressed dive open the flap of the weight belt and hold it during the ascent, then if you blackout the belt will release and you will reach the surface without the risk of sinking again.

If you have been smart enough to figger out that doing a course might not only save your life but be the shortest and safest way to realising what you are really capable of, then when to get the suit becomes the question. The suits that come with the course are usually 5mm one piece suits, these are barely adequate in summer and only if they fit really well. Really well means skin tight everywhere.

Apart from not being nearly as warm as a freediving 2 piece suit with a hood they are not nearly as flexible. So you waste more energy just moving the suit.

So if you can afford it buy your suit before the course and save the risk of managing half an hour in the water then enduring 1 1/2 hours shivering. A course is all about learning skills and a lot of repitition is needed.

 

The next blog will be on choosing what kind of wet suit is for you.

January saw the first AIDA Instructors course in Israel (Eilat, Red Sea). There were two people attending – Alon Rivkind and Shlomi Goldstein, we would like to welcome them as new instructors in AIDA, congratulations Shlomi and Alon.

Alon and Shlomi were both competition freedivers and both had had some previous experience in teaching, their reasons for joining AIDA were much the same as my own, in freediving today anyone can call himself an instructor and teach freediving, apart from the fact that many self appointed instructors and even some who have appointed themselves Instructor Trainers (Instructor of Instructors) have in fact very little knowledge of freediving. There is a kind of Wild West of freediving in Israel at the moment and the student having no standard of comparison believes implicitly in his own instructor.

We wanted to create a cadre of instructors in Israel that would have an internationally guaranteed standard, an elite in freediving instruction. The problem with a 1 man show, an instructor who has invented himself is two fold, when he decides to stop teaching his certificate is worthless, and secondly the insurance agencies do not easily accept them particularly if you aspire to teach. And AIDA may not recognise them as a prerequesite for more advanced training.

I met Alon first in 2008 when I visited Israel from Mexico, and in 2010 he attended all 4 seminars I gave on deeper freediving for divers already doing more than 40mts. I was very impressed with his potential and we discussed the problem that in Israel a deep diver was a 40mt diver. At this stage a diver that had ambitions in Israel for competition was limited to 40mts, the deepest one could tie off a buoy, or go down to Dahab. Which for some was impossible.

My opinion was that until we invested in a boat and counter weight system we would be extremely limited. Alon did both and the results speak for themselves!!

I met Shlomi last year and helped prepare him for his first major competition in Greece, and again I was impressed with his potential.

I am sure that Alon and Shlomi will both be a valuable addition to AIDA education in Israel. Well done guys!