Mar

8

New Zealand has always been internationally know for the beauty of its natural heritage and the common decency of its people, two things sadly vanishing in the modern world. The case of Hectors Dolphin bears witness to this, the present Government of New Zealand is dismally failing in its obligation as the trustee of this Heritage, any benefit from the commercial imperative will soon disappear and if this species is allowed to vanish something of inestimable value will be lost for ever.

 

MESSAGE TO THE PRESENT GOVERNMENT OF NEW ZEALAND

WITH REGARD TO YOUR FAILURE TO PROTECT HECTORS DOLPHIN YOU HAVE FAILED AS THE TRUSTEE OF YOUR COUNTRY TO PROTECT ITS TREASURES AND GIVEN EXCUSE FOR GRAVE CONCERN .WHAT EXACTLY IS NOT FOR SALE ? WHERE WILL YOU DRAW THE LINE ? YOU ALSO HAVE, IN UNDERTAKING THE ROLE OF LEADERS OF YOUR NATION ,A SACRED OBLIGATION TO PROTECT

AND PRESERVE THE NATURAL BEAUTY AND RICHNESS OF YOUR ISLANDS ,WILL YOU AUTOMATICALLY CRAVENLY BOW TO THE COMMERCIAL IMPERATIVE ?

THIS SMALL CREATURE IS AN INTRINSIC PART OF THE VERY BEAUTIFULL BODY OF YOUR COUNTRY THAT MAKES IT UNIQUE IN THE WORLD .WE HAVE A TERM FOR PEOPLE THAT SELL THEIR BODIES,

IS THIS THE WAY YOU WANT YOUR CHILDREN TO DEFINE YOU AND THE WORLD TO PERCEIVE YOU ?

AHARON SOLOMONS

Feb

13

The question that comes up time after time, concerns which piece of equipment to buy first, and there seems to be a lot of confused thinking about this. The usual solution is the fins.

My answer is invariably the same – the suit. When I was told this, it took me a very long time to accept it. At first appearance there seem to be two possible answers, one for freedivers and one for spear fishermen. But although the answer is very clear for freedivers, actually they eventually come to the same point.

My biggest lesson came teaching potentially elite freedivers in Mexico. One thing has to be clear, if you want to make a living teaching elite freedivers you better have another job as well!!

Elite freedivers, with few exceptions, have a burning passion and no money.

I had two students with great potential and of course no money. At first they had borrowed suits, always borrowed suits are far too big, probably from a large and not particularly slim person. Our athletes

being slender and fit looked like a stick of spaghetti in a bean bag. After only half an hour in the water and two dives each, they were an interesting shade of blue and shaking like leaves in a high wind.

The next idea was doing all the warm ups dry, sitting in the boat. That helped a bit, but did not really solve the problem. In the longer sessions doing negative and FRC dives or doing drills, repeats to 30mts counting movements, it became clear that this was mission impossible. It was not possible to do sufficient dives to make any progress. Also if freediving is all about relaxation, try relaxing when you are shaking with cold!

I explained that with a good well fitting suit I could teach them 2 of the 3 depth disciplines: Constant weight, No fins and Free immersion. CNF is the most respected and admired of all the disciplines today

it is the most athletic and challenging, it is the choice of the minimalist. All you need is a suit a neck weight and a nose clip. Makes travelling easy. Try travelling with a monofin!

Free immersion has a history that goes back before recorded history, eventually after our ancestors solved equalisation issues it developed into Variable weights in a quest for ever deeper depths.

In the pool we could do Dynamic No Fins and Static.

Progress was electrifying the moment this was solved, one after another the Mexican records fell and I realised I was looking at world class potential. Also training was fun no longer something you had to force yourself into cold water to do.

In the last international competition in Greece, one of Israel’s best divers and our record holder in CNF was lent a specialist CNF suit by a British Athlete that happened to have the same size, and he improved his personal best by a staggering 10mts and new Israeli record.

Now as for the fisherman we forget that the suit is also, apart from warmth and comfort, an essential safety device. Fishing without a suit in summer with a weight belt is a recipe for disaster. If you come to the surface and blackout you sink! think about it. How often have I found fishermen on the shore so cold they could’nt talk. The fish are there today, and so it goes on and on till it does’nt go on any more. With a suit South African spearos have learnt that on a stressed dive open the flap of the weight belt and hold it during the ascent, then if you blackout the belt will release and you will reach the surface without the risk of sinking again.

If you have been smart enough to figger out that doing a course might not only save your life but be the shortest and safest way to realising what you are really capable of, then when to get the suit becomes the question. The suits that come with the course are usually 5mm one piece suits, these are barely adequate in summer and only if they fit really well. Really well means skin tight everywhere.

Apart from not being nearly as warm as a freediving 2 piece suit with a hood they are not nearly as flexible. So you waste more energy just moving the suit.

So if you can afford it buy your suit before the course and save the risk of managing half an hour in the water then enduring 1 1/2 hours shivering. A course is all about learning skills and a lot of repitition is needed.

 

The next blog will be on choosing what kind of wet suit is for you.

Jan

23

Jacob first came to do a course with me in Mexico 2 years ago. Jacob is the skipper of a very large private yacht, he was a surfer and a good swimmer.

Jacob’s work doesn’t leave him much time for freediving, but he tries every year to spend 1 month at his favourite sport.

Jacob has passed 43mts in his chosen discipline of CNF, he wants to do 50mts, his challenge is in improving his mouthfill. We agreed the best way to improve his equalisation was by doing totally empty lung descents, not to be confused with FRC which is diving after a passive exhale.

Here Jacob is pulling down to 10mts, totally empty. This physiologically and from an equalisation point of view is exactly equivalent to a 60mt dive .

He goes slowly because all the physiological changes take place in a very short period of time.

After each dive we discuss his sensations, what stopped him and what happened to the air in his cheeks.

Notice he is not wearing any weights when doing empty lung exercises this is both unnecessary and also an important safety precaution while doing empty lungs.

He finishes the session by doing a full lung dive to the bottom by the satil ( missile boat ) for fun and light relief.

 

Oct

22

In January 2011 I received an application from a young US woman Delainya Kazarian for a freediving course. One of the first things I do with a new student is explore their personal objectives and expectations and their aquatic history. Delainya was a surfer and was interested in improving her breathold in case she was held down by a big one.

But when we discussed her history it emerged that she had been a synchronised swimmer and also a competitive swimmer an excellent pedigree for a freediver !

I had just finished training a young Mexican girl Estrella Navarro Holm, also a Continued…

Oct

19

Just a thought that occurred to me while thinking about athletes I trained for the recent International competition in Greece. Belief is an essential element in mental preparation. Belief is distinct from faith.

I remember in one of the first Competitions, in either Sardinia or Nice, an Israeli competitor had a Blackout in a CWT (Constant Weight) dive. When we were analysing together what went wrong, it emerged that during the warm ups before his dive which had been declared at 47mts, he did a warm up to over 40mts. This was an extraordinary lack of belief in himself, he needed to prove to himself NOW that he could do his dive. Two dives with a short interval close to his maximum were not likely to produce a good result!

First, lets distinguish between what I mean by faith and belief. Faith is when

Continued…

Sep

26

 I first met Max and Shlomi training static in Manta’s pool just before a meeting to discuss security for Alon’s 100mts variable weight dive. We talked briefly there and they expressed a desire to do a few training sessions with me before going to the international competitions in Greece. We agreed to focus basically on tactics, and the mental and predive preparation. Both Shlomi and Max were new comers to freediving, Max had some equalisation issues to resolve to get to 50mts, and had just received his first monofin, so technique was also an issue. Shlomi was basically struggling with pacing; when to go into the glide, whether to go to a point of non deceleration and glide from lets say 35 mts or to do the 16 kicks 8 strong 8 with less force then a phase of kick and glide, then the pure glide.

Some of the issues were concerning speed and overall timing, and ascent to descent ratio and this was in part related to fin stiffness. Relaxation particularly in the glide was a major issue. Warm up procedures are Continued…

Aug

14

 Just a look back at my final 12 months in Mexico. The Freedivers originally came to Mexico to Baja California in 2001 freediving was virtually unknown in Mexico except for a handful of spearos.

At first our students came from Europe and the UK, then from everywhere but Mexico but after a few months the word began to spread and 2 guys got in touch with us from Mexico city Armando Torres, a very talented surgeon and internationally known composer, we share a love of classical music and Luis Turrent a lawyer and perhaps Mexico’s top spear fisherman. They did a course with us and in the following weeks we began to grow them, and they became close friends, with our help they founded AIDA Mexico. With further training they began to establish Mexican records and before long there was a Mexican national team that took part in the international competition in Cyprus. Armando and Luis were part of that team.

In 2005 we organised the first national competition probably one of the first triple depth competitions. It was the first competition for Manuel Gonzalez who became one of our permanent students and in 2007 he made a Mexican DNF record of 75 mts and in the same year did an easy 47mts Constant No Fins.

Teaching and coaching in Mexico had its own challenges, nearly all our students were Continued…

Jul

29

I couldn’t respond to this terrible news till now, frankly I was too angry . Why Patrick Why? A question we all know the answer to and one that will never be answered. I first met Patrick in Ibiza in the international competition in 2001 . The first thing that impressed me about Patrick was that he talked straight and later I was to learn he was a person of great integrity. Also he was generous as a friend.

There was a soft side to Patrick a genuine kindness. A part of Patrick was formed by his martial arts background, a code of honour to use an obsolete word. We had on many occasions revolved in the same areas of the world - Mexico, the Red Sea and as is inevitable in freediving associated with the same people.

Patrick was a gentleman, and someone who was unafraid to walk his own path, he will be a tremendous loss to freediving. More, I think, than many understand. He perfected a technique of equalisation originated by Pipin and he always gave him credit as the originator, he was always modest and gave other people their due. His movie on the “Ancestors”, which in other hands could so easily have turned into a tool for self glorification instead it was an ode to those who went before us into the depths, and thus he let us share the magic and the majesty of our history.

I can only express my deep sadness and sympathy for his family, I know nothing we can say can help, but know that there are those around you who loved and respected him.

Feb

16

I am frequently asked, particularly by visitors from the great North land, about hydration – this is a vital concern in tropical Mexico. Every pharmacy here in La Paz distributes free of charge “suero”, which is the standard W.H.O. recipe of 6 teaspoons sugar and half a teaspoon of salt. Added to 1 lt water you will get an Isotonic drink – sports drink designed to help athletes rehydrate when fluids are depleted after training or competition. Electrolyte replacement promotes proper rehydration, which is important in delaying the onset of fatigue during exercise. As the primary fuel utilized by exercising muscle, carbohydrates are important in maintaining exercise and sport performance. This mixture was adopted by W.H.O. because it works and the ingredients are available nearly everywhere, NOT because it is necessarily the best. If I had to choose one for freedivers, it would definitely be the juice of Continued…

Feb

11

I want to approach this subject indirectly. I want to walk around it before we get to the center, because I am not sure there is a center. We all know that the ideal attitude, to have before a dive, is relaxed confidence. Without relaxation and confidence little can be achieved.

In order to set up the ideal conditions for these vital prerequisites for a deep dive or competition several things have to be in place, if any of these pieces are not in place the dive is already compromised.

Lets list them , and deal with their Continued…

Jan

7


The advantages of the of the

“Freedivers” Counter Weight system are:

 

The counterweight itself of 30kg is actually 2 weights of 15kg each. One of the weights is permanently suspended from the bar by a stainless steel ring that allows the weight to travel independantly down the line.It is released in an emergency by a snap shackle.

As there are equal weights of 15kg at the end of the dive line and on the other side at the end of the counter weight line, adjustment for depth is easy .

Opening one of the clutches in only 1 direction it can’t Continued…

Dec

19

First I would like to correct the popular perception that “Freedivers” only train and are only interested in the elite freediver. Quite the contrary we welcome beginners and very much enjoy training them. We recognise that the beginner stage is a critical stage in a freedivers development and that too often an individual can get lost in a big course and in meeting what appears to be to him or her an insurmountable problem, gets totally discouraged and disillusioned and faults that are left uncorrected become ineradicable bad habits.

Continued…

Dec

4

FREEDIVERS OFFER  ADVANCED TRAINING IN THE DISCIPLINE OF YOUR CHOICE CWT CWNF FIM FROM 8th – 22 JANUARY 2011 IN THE CENOTE AZUL MEXICO.

Conditions in the Cenote -  Water temp 29°C – 30°C.

Fresh Water – no need for weights in a 1- 3 mm suit

No current

No waves

Visibility approx. 15mts.

Max depth 70mts.

Safety – Counter weight + surface divers

Objectives – Continued…

Nov

28

The Cortez Cup Challenge was conceived to give my students a chance to experience competition , to make marks and break Mexican National records. In this we had a resounding success 6 National records broken by 3 of the Freediver’s Students . There were no Blackouts and no disqualifications in this competition .

In my estimation we had a narrow window of opportunity before the Northerly winds and winter water temperatures put an end to our aspirations till the summer of 2011.

One of the problems we faced was lack of personal equipment by all the students .Only Estrella and Gonzalo had equipment , Estrella had an excellent monofin a very good suit provided by her sponsors Costa Baja. Liquid goggles, neck weight, weight belt and nose clip were provided by her trainer, Aharon. Gonzalo had complete equipment, but Esteban had only a suit so was limited to doing dynamic no fins in the pool and Free Immersion and Constant Weight no Fins in the sea .

Continued…

Oct

28

Aharon is teaching advanced courses in Eilat, Israel in December.

These courses are basically aimed for people who are doing 30-35 mt, and who are sucked there,

either by equlisation problems, or pressure problems, or mental/psychological difficulties .

No special fitness level necessary to pass this very common barrier.

After this comes the freedom and a real chance to enjoy deep diving, and explore your potential.

Advice will be given on how to prepare during this winter for a summer of great achievements.

Continued…

Oct

28

FREEDIVING

AIDA COMPETITION RECOGNIZED FOR AIDA RANKINGS

3  Disciplines in the sea

  • Free immersion
  • Constant weight
  • Constant weight no fins

You can choose to do 1 -2 or 3 events only 2 will be counted for the competition

2  Disciplines in the pool

  • Dynamic
  • Dynamic no fins

The competition is from 9th Nov – 14th

9th & 10th are pool days
11th is a rest day
12 th 13 th 14 th are sea days.

The competition winner will be decided on the basis of 2 results at sea and 1 pool event of your choice .

www.cabovision.tv

Sep

17

We will be discussing the Mental aspects of freediving, and how it inter-relates with the psychological, and how both together work with the physical.

For the basis of discussion here, let us define the Mental as our doing and not doing with the mind so as to set up the most favourable psychological state for approaching a performance.

For the last 12 years we have had a saying on our web site “We have long since passed that which is achievable by purely physical excellence and are now into the Tierra incognita of our mental potential.” Continued…

Sep

2

I am more and more frequently asked questions about lung squeeze. For some reason, incidences of lung/trachea squeeze seem to be getting more frequent .

This can be frightening if it is not better understood. Most of the “lung“ squeezes, are in fact, micro tares of the small blood vessels in the Trachea .

Pulmonary is, in fact, much rarer in freediving. The symptoms of Trachea squeeze are coughing on surfacing, blood in the sputum, dark red in color, blood from the lungs is pink and sometimes frothy. Continued…

Aug

19

The journey:
It’s a long way from Mexico to Eilat. I was traveling with a very efficient and portable counter weight system. On arrival in Heathrow, I was informed it was “temporarily” mislaid. It later, 4 days later, re-incarnated as a cork screw, horribly deformed.

The Courses
The idea of this particular training was Continued…

Jun

14

Freedivers are teching three advanced courses in the Red Sea in Eilat, Israel in July. The minimum prerequisite for those wishing to attend is 40m CTW. The objective of the course is to teach all the advanced techniques for the competitive freediver to demonstrate how depth can be achieved and obstacles overcome. And to arrive at a logical incremental realisable program for your personal development. places are extremely limited. Book now!
-First course 9-13 July – 1 place available.
-Second course 16-20 July – FULL
-Third course 23-27 July – FULL
-Fourth course 29 July – 2 August – 4 places available.

Subjects to be addressed :
> Full cheek fill , not many people do this correctly , When ,where , how.
> Cheek squeeze equalisation
> Air scavenging and recovery after cheek fill
> Discussion of “flooding”.
> Training for depth Variable weight training and tables to increase depth.
> Static at depth pros and cons .
> very important mental training for depth
> Focus and dispersed focus
> Tactics for depth
> Pool and dry training for depth
> Yoga and pranayama for depth
> Diet , rest ,hydration
> How to increase your resistance to cold .
And much much more

May

30

The month was mainly spent in training four divers with different objectives, in different disciplines, for different competitions. As you see – a lot of differences, but I hope this will become clearer as the story is told.
The deepest diver was MT. Maria Teresa was preparing for the 3rd Mediterranean Cup in Greece, and then on to Okinawa 2010 in Japan with the UK team.
Her style with a monofin is excellent, rythm and pace were right, her breath hold was on target, her static, which is not her favourite occupation, was in the 6 min range. Her challenges were regularity. The demands of work and courses were the problem here and when there were consequetive days, sometimes the weather didn’t like us and there was always the third day tiredness factor, which we have always attributed to 2 factors – Nitric Oxide depletion and phsycological exhaustion. More is not always better! Rest is the most often ignored facet of training and it is vital, together with hydration.
However, her progression in depth was going exactly to schedule, the progression was systematic in small realisable units of 1 or maximum 2 mts. Each time the equalisation at the bottom was achieved -just !
She had put in a lot of work on mental training, normally people resort to this when there is already a problem. The correct approach is that it should be an integral part of the training from the begining, its initially being able to give yourself a command before the dive and then being able to execute it at the right time in the dive.
In the case of a beginner it might be “I must not look down on descent”, this is the begining of mental training, later it becomes taking control of the mind which involves knowing what commands to give and how to “frame” them. Later with the advanced diver (more than 60mts), when a lot has already been transferred to the automatic pilot and rythm of equalisation, timing of cheek fill, and entry into the glide are all automatic, then the art becomes one of finding the right focus, which passes from the needle point focus to the dispersed all encompassing focus, where everything just happens by itself without conscious effort. It is the Zen of diving.
Alina achieved this in her Israeli record dive of 38mts. Only 38mts! it could have been quite a bit more but the limitation was mine as this was her first competition and we wanted to get it right as she said it could have been an easy 40mt+. Alina has excellent monofin style and impressive will power.
For the 40mt diver one of the challenges is avoiding pressure “set points” ,every good trainer is familiar with this, it can even happen between 20-30 mts the diver descends without a depth guage on an unmarked line and stops at exactly the same depth every time. What is happening is the mind is confusing a feeling of pressure and the sensation of running out of air. The solution is first asking the diver to test if during the ascent the feeling of out of air persists or dissappears. In the advanced diver, more “empty lung” work is reccommended and later tables of head down descents in variable weights. Alina pre-empted this trap.
With Estrella – whose main discipline is no fins, the focus is, at first, on minute alterations of style to eliminate drag and maximise movement and to know exactly what amount of glide between each movement at what depth. She was a competition swimmer and has the physiological advantages of height and the build of an athelete that was formed at a very early age. Her understanding of style and how to adapt it for the under water is quick and intelligent. In her first week of training she passed the 4 min mark in static. Her challenge was in agreeing to the idea of systematic, incremental progress. She had a degree of impatience to explore the limits of her considerable potential, the trouble with this is you discover your limits, and they tend to become limits.
So time with Estrella is spent in counting movements to a certain depth and timing the distance covered. Discipline!
The group is completed by Manolo who is training for the Mexican National record in Static, he currently holds the male CNF and DNF records. He has an instinctive understanding of the axiom “you need stress to produce results, but stress does not produce results, adaptation to stress – does”. In here is the golden mean the right amount of stress and Manolo has an instinctive feeling for this.
It was a great group and I learnt a lot working with them .
Next we will be telling you about the competition the Cortez Challenge.

May

23

The story of this past month has been – a course for under water fishermen , training for 3 ladies
Maria Teresa preparing for the Mediterranean World Cup in Greece and The International competition in Okinawa , Alina Tsivkin’s preparation of 3 Israeli Records in CWT , FIM and DYN, and Estrella Navarro’s preparation of Mexican records in CNF, DNF and FIM. And finally the Spring Cortez Cup challenge.

THE FISHERMEN
This was a particularly nice group and very unlike most spearos . The basic trouble teaching spearos is because they are always vastly over weighted and are used to riding their weights to the bottom they have no idea of technique or even an idea that it might benefit them . They cant do a duck dive, their finning looks a lot like someone trying to ride a bicycle in a very tight miniskirt and believe it or not some have a lot of trouble equalising in a head down position . They all look down at the bottom when descending ,not realising that it is impossible to kick properly in this position – 80% back kick and 20% forward ,that it complicates equalisation and is in fact dangerous- incomplete irrigation of the brain.
Most of them have no idea of safety or of the dangers of their ignorance of this subject . My conclusion is that it is a miracle that any of them are still alive !! The main reason being that the majority are not 100ft men but fish in 6-7 mts. The contrast between them and their brothers in the Mediterranean is stark . In the Med . There are no fish worth taking between 30mts and the surface . The Mediterranean fishermen have long ago learned the benefits of adopting classic freedive techniques and learning a lot more about safety.
Perhaps the hardest thing to deal with is student deafness with this group you can be talking about the fact that there is little point in increasing there breath hold if they do not also improve
their aquacity where they are squandering all their gains in breath hold . All they hear is bla bla bla BREATH HOLD bla bla bla .
This group was exceptional in every respect ,especially in their lack of student deafness and their willingness to learn.

Giammarco is the owner of the best restaurant in Cabo San Lucas ,the Sunset Monalisa , it is both superbly situated facing the famous arch across the bay and has the informal quiet elegance of Italy.
Salvatore is the commander in chief of the kitchen and Carlos ,a professional photographer, is their fishing buddy .
They came with the expected fishermen’s faults but there the parallel stops , they learned and very fast .Their style improved ,both kicking and duck dive , as did head position and equalisation .
Their static breathold went to 4 mins and their dynamic and breath walk doubled . Breath walks of 1 min static and the 1:50 still holding were performed .
But the spirit of the group was inspiring in spite of some unusual hardships . Once getting chased out of the water by Humbolt squid ( see my former blog )and having to deal on more than one occasion with horrendous currents .All this paid off with DEPTH and more fish and I hope a much better understanding of safety.

My next blog will be following the trials and tribulations of a group of Elite freedivers their challenges and their training.The Mental aspects ,their progression in training , the questions that came up and the solutions we found together.
And then of course our Mini competition where a number of National records of 2 nations were broken .

Apr

13

Visit Aharon Solomons channel in http://www.youtube.com

Apr

11

One of those rare spring mornings with a perfect calm, a sea of burnished silver. Ideal conditions for spotting whale sharks on the surface. We decided to see if we could find one as MT had been complaining that she was the only person left in La Paz who had not filmed or ridden a whale shark.
It was an official rest day, we had just begun depth training and this would have been the 4th consecutive day, something we try not to do. (Nitric oxide depletion and psychological stress). It was the very beginning of training and although the depths were not great 50+mts, multiple descents both CTW and FIM in a session take their toll.
Alina had already done an unofficial Israeli female record in training ,38.5 mts and was on her way to 40+mts.
In shallow water 20 mins after leaving the port we saw in the distance an extraordinary sight. Whales breaching and eye hopping. I quickly identified them as Humpbacks from the acrobatics, but there was something unusual at first it looked like a spout that hung much too long in the air (or like sails ?). There we are, humpbacks had taken up sailing !!

As we got nearer – the answer became apparent they were swimming on their backs and� what we were seeing was the early sunlight flashing of the white underside of their giant pectoral fins .
They were swimming on their backs and rolling together in a beautiful dance, this looked to our untutored eye like a mating behavior but perhaps they were just enjoying the morning.
We followed them for a while but not wanting to push them, broke off the encounter, and shortly thereafter we spotted a large fin not 20mts from the boat and MT had her whale shark.

Mar

24

This is definitely a first for us! We have been teaching free diving since 1994, and we have never had to cancel a course, the hurricanes have been kind to us and we have never lost more than a day to bad weather and that covers Eilat ,The Turks and Caicos ,Greece and Mexico!

But to be chased out of the water by Giant Squid !!!

Photo by Carlos Aboyo http://www.caboyo.com/

In the Turks and Caicos we have had sharks following us up and down the line and never missed a beat , but this was a different ball game .

We had had some experience with these predators before in 2005 when we nearly lost Armando Torres, the president and founder of AIDA Mexico to two of them that adhered to him while safety diving for Luis Turrent.

This until now had been a very good course, 3 spear fishermen from Cabo San Lucas. There had been initially some issues with equalisation, the usual syndrome, particularly tenacious in spearos–looking down the line. Other elements had progressed well, the course had been on two weekends with two weeks in between. I had given them one simple but very special breathing exercise and the breath walk. On first attempt they had achieved 4:00 mins static each and 75 mts dynamic in long bi fins. Their original marks had been from 1:50 -2:20 static and 25 mts dynamic .

One had reached 1:52 after a 1 min static in breath walk and the rest not far behind. As was usual their main challenge was finning technique. This is the hardest thing of all to change in spearos. They are used to descending effortlessly with a ton of weights and a very rapid ascent to the surface. Might work for 7-10mts but not safely for 30 mts !!

First you have to convince them, then undo their bad habits, then teach them. There are obstacles at each stage.

But here we were ready to do drops (variable head down) For inurement to pressure and being able to separate the feeling of squeeze from “help I am running out of air “.We were over 80+mts of water in case MT and I got a chance to drop . We were nearly dressed when our skipper pointed out that in a boat 50mts from us there was some strange action . It became immediately apparent that they were hauling in Giants 3 and 4 at a time !!

So we immediately gave up on the idea of diving , we were in an invasion !! On the intercom they had ordered swimmers from the beaches out of the water.

So we began to fish them too ! One was actually gaffed when one of his brothers came and swallowed him up to the head .

We intend to report on our courses week by week and the issues that come up in them and how. we deal with them and also in the training and development of elite athletes training with us . So keep an eye on this blog .

SAFE DIVING TO ALL

Aharon